We certainly become what we think about! This is due to our Reticular Activating System which works like a filter constantly helping us to sort through everything that happens in our lives, even our own thoughts. This post will teach you how to master it and use it to your advantage….
Beetroot smoothie
Don’t you just love colorful veggies!?! Beetroots are full of rich color which indicates lots of phytochemicals and antioxidants. They are great for blood and heart health as well as digestion and improving athletic performance as it helps oxygen flow to muscles. Beetroots are also a rich source of folate and manganese along with other important vitamins and minerals.
An easy way of incorporating beets to your diet is by making this colorful beetroot smoothie, either for breakfast or as a snack before/after a workout session.
How to break a bad habit and create an amazing one!
We all have habits, good and bad. Here we show you how to eliminate the bad habits and replace them with great ones. By implementing KEY habits, your life will be transformed. Once these habits are formed, you don’t have to use any brainpower to get them done but you still get the result! Life on your terms will happen faster than you could ever imagine…..
Think and Grow Rich – Principle 4: Specialized knowledge
“The accumulation of great fortunes calls for POWER, and power is acquired through highly organized and intelligently directed specialized knowledge, but that knowledge does not, necessarily, have to be in the possession of the man who accumulates the fortune.” – Napoleon Hill
Continue reading for more on this topic and how you can aquire it or get rewarded as if you had it…
How to prepare for a great night’s sleep – routines!
Sleep is instrumental to us functioning properly. Our bodies and mind recover and rest when we sleep so a great night’s sleep is instrumental for optimal performance. We need our bodies and brain to work for us all day and in this post we let you know what happens when you sleep poorly and how to make sure you will sleep like a baby going forward!
