Blue Zones are regions of the world where people tend to live much longer than average. Their main attributes of longevity are social relationships, food and some form of daily exercise and movement. There are actually quite a few simple things you too can do to be living like the Blue Zones and I will share my tips in this post.
Journaling – why and how to do it!
Journaling is a great way of getting things out of your mind and down on paper and it will help you to more clearly see your own goals and dreams. It is also great to use for gratitude as it makes you reflect upon the smaller things in life, which we sometimes take for granted. Try it for yourself and you will see that magic starts to happen!
Blueberry pancakes
These blueberry pancakes are super easy to make and still feel like a proper treat. Serve them for breakfast or as a healthy afternoon snack or at any point of the day!
Autosuggestion works – we become what we think about!
90-95 % of our thoughts are repetitive (habits which we don’t even think about) and 80 % are NEGATIVE!!
If we live our lives using a lens of our past with almost only repetitive and negative thoughts, do you really think your life will change unless you change?? Your personal reality (you and all your habits) becomes your personality and if you don’t take control over your thoughts, they will make your life miserable. By using autosuggestion to your advantage we can help you create the life you want.
Need more time? – Apply the 80/20 rule!
Time is our most precious resourse in life, something we all want more of. When you understand the 80/20 rule you can apply it to any area of your life and free up lots of time. This post will teach you how to get more whilst using less of your time and energy to get it!
