Jakob Palmqvist

How to maximize your endurance and finish a 94km mountain bike race within 30 days!

19 July, 2017 by Jakob Palmqvist Leave a Comment

I need to maximize my endureance and make sure I finish this 94km race and time flies! On the 12th of August (less than 30 days away) I am participating in the Vasa mountain bike race in the northern part of Sweden.

The only “challenge” is that I have only been on a mountain bike three times this year and not sure there will be any more until I am standing by the starting line….No looking back now, just have to do the most of it! That is actually one of the great things with having something scheduled, one will make it happen especially if accountability is there!

How to find that place of peace and inner tranquility

11 June, 2017 by Jakob Palmqvist 1 Comment

Just the other day, I did a spontaneous trip down south to visit my parents who live approximately 450km away from us. When I was sitting on the stairs in front of the house the other day, looking out over our quiet street a feeling of warmth, peace and inner tranquility came over me. At first I didn’t understand why or what had just happened but it was a great and harmonic feeling of true inner joy.

Healthy Scones

9 June, 2017 by Jakob Palmqvist Leave a Comment

These amazing scones are such a treat for the lazy weekend brunch or a great addition to your lunch soup. Or why not indulge in the sweeter version by adding some raisins and make proper afternoon tea and scones! Sometimes we also use them to clear out the pantry as you can easily improvise and add different kinds of flour to the mix! They are of course gluten-free, dairy free and just delicious.

Twelve reasons why you should always stay in a castle when on holidays

15 May, 2017 by Jakob Palmqvist 2 Comments

You want to spend as much time as you can in luxurious environments and visiting castles is a great way to do it! There are numerous reasons why you should and these might be the twelve best ones!
If you don’t have a castle close by or a trip planned, go to a luxury lounge at a local hotel and just enjoy the environment and let yourself dream….It is a perfect way to train your subconscious mind where you want to be…

KEY TAKEAWAY FROM UPW WITH TONY ROBBINS – PRIME Yourself!

14 May, 2017 by Jakob Palmqvist Leave a Comment

If you don’t have ten minutes for yourself each day, you don’t have a life – Tony Robbins, UPW, London. Tony has his routines and most successful people have their morning routines and so should you! This is one of the best and easiest way to make sure you always have a brilliant day AND get your stuff done first! You set the agenda and you are in control, that is how you manage or even eliminate stress as you won’t have to be reactive…continue to read…

Jakob Palmqvist

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