We can all be living in a beautiful state of mind and using the concept of gratitude journaling will have a massive impact in helping you achieving just that. As you have learned earlier, there are many things that can help you get the results you want in life much faster! I have been writing about the importance of having great habits, affirmations, autosuggestion, your Reticular Activating System and your

Napoleon Hill wrote his book “Think and Grow Rich” almost 100 years ago (1937) and his principles are still as valid today as they were back then. It is one of the best books ever written and if you want to be successful in life, this is THE ONE to read! This book was written during a period of 20-years (before internet and cheap flights etc….), whilst Napoleon was researching

Do you ever feel tired in your “brain” or sluggish or just feel that you need some peace and quiet without the never-ending chatter from the little voice in your head? Meditation is the key. “Meditation can be defined as a practice where an individual focuses their mind on a particular object, thought or activity to achieve a mentally clear and emotionally calm state.” (Wikipedia) So why should you meditate? One

  “Blue Zones” are regions of the world where people tend to live much longer than average. These areas have been identified in countries like Japan, Italy, Costa Rica, US and Greece. The Blue Zones and their main reasons for existence can be summarized in three words: Socializing – having friends and family around you is extremely important and beneficial. Food – locally produced, non-GMO, non-pesticide will take you a

Journaling is a great way of getting things out of your mind and down on paper.  Many of the most successful people keep journals (post on habits of the successful here) and that should be a good enough indicator for you to start doing the same thing. Journaling can mean different things to different people but it is really just about getting your thoughts down on paper and out of