Everything we have ever experienced or created in our lives started with a thought. Had we not had that specific thought in the first place, we would never have come as far as to actually experience it. Thoughts are the beginning of everything! Visualize and Dream! By setting your own visions and goals in life and planning for your future, you will have to create those thoughts as a first step.

Is there really any point in visualizing and having a vision board or is it just a waste of time, money and energy? You could ask Michael Phelps or lots of other superstars or you can just read this post and you will be up to speed as I am living according to what my vision board looked like six months ago! Prefer watching? Watch post in YouTube Let me first

I need to maximize my endureance and make sure I finish this 94km race and time flies! On the 12th of August (less than 30 days away) I am participating in the Vasa mountain bike race in the northern part of Sweden. So what is the problem? Well, the only “challenge” is that I have only been on a mountain bike three times this year and not sure there will

Just the other day, I did a spontaneous trip down south to visit my parents who live approximately 450km away from us. I was given the opportunity in the morning and decided to take action and go (as you know, both taking action and spending more time with my family are very high on my priority list)! It is a smaller town in the southern part on Sweden so there

Spoiling yourself with a castle stay while on holiday doesn’t have to cost an arm and a leg, and this is how and why you SHOULD do it: 1: Spending time in an exclusive/expansive/luxorious environment makes wonders on our minds. You will become comfortable, you will enjoy it and you will be programing your mind that it is in these kind of settings you belong! Get your subconscious mindset to