Taking that first step is key to gaining momentum. Understanding homeostasis and dopamine and how they affect us is key if we really want to understand why and how to gain momentum. Exercising with all it’s benefits is a great way to get started and there are numerous benefits of exercise which will make any action taking much easier. Read more on how to get going and why!
VISIONS & GOALS
Successful people meditate – do it you too!
The more you learn about meditation the clearer it becomes as to why we all should meditate. Not only the ultra successful but everybody! It is no coincidance that most successful people practice some sort of mindfulness as the benefits are crucial for having a clear and focused mind.
Powerful body language – a game changer!
First impression lasts and it only takes seven seconds! Make sure you ALWAYS nail that first impression because it is so easy. In this post we go through how you make that happen and why body language is instrumental to your success and eventually life on your terms!
Tools for motivation – Podcasts, YouTube and Music
You can choose to be inspired and have motivation all day, every day and it doesn´t cost you anything! The internet, when used wisely, is a brilliant tool and when used in a smart way, you can increase your mental strength, mood, mindset and willpower as well as physical and emotional state.
I love the fact that I can have any of my mentors and role models in my head by just a simple click on my phone, it is phenomenal and can be so powerful! I have chosen the right people for me and for different situations I will “spend time with” different people but just knowing that they are always there is amazing!
Finding your Passion – You HAVE Greatness within!
I know that finding ones passion can be a real challenge. I know from personal experience that I share with you here. If you are in that position of trying to figure out what it is you “should” be spending your time on, I have created a simple structure for you to do just that. It has worked very well for me and hopefully it will help you finding your passion too!
